Manual Teenage Depression - A Way Out

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Whatever your situation, it takes real courage to face death and step back from the brink. You can use that courage to help you keep going and overcome depression. Many people who have survived a suicide attempt say that they did it because they mistakenly felt there was no other solution to a problem they were experiencing. Remember that no matter how badly you feel, these emotions will pass. Having thoughts of hurting yourself or others does not make you a bad person. Depression can make you think and feel things that are out of character.

No one should judge you or condemn you for these feelings if you are brave enough to talk about them. If your feelings are uncontrollable, tell yourself to wait 24 hours before you take any action. This can give you time to really think things through and give yourself some distance from the strong emotions that are plaguing you.

During this hour period, try to talk to someone—anyone—as long as they are not another suicidal or depressed person. Call a hotline or talk to a friend. What do you have to lose? Please read Are You Feeling Suicidal? Despite what you may have been told, depression is not simply caused by a chemical imbalance in the brain that can be cured with medication. Rather, depression is caused by a combination of biological, psychological, and social factors.

These can range from hormonal changes to problems at home or school or questions about who you are and where you fit in. It can make you feel helpless, hopeless, and ashamed: the perfect recipe for depression.

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No matter what a bully says or does, you should not be ashamed of who you are or what you feel. Whatever the causes of your depression, the following tips can help you overcome your symptoms, change how you feel, and regain your sense of hope and enthusiasm. However, you do have some control over feeling better. The first step is to ask for help.

Mayo Clinic Minute: 5 signs your teenager is battling depression

The truth is, parents hate to see their kids hurting. Accepting your feelings and opening up about them with someone you trust will help you feel less alone.

Even though it may not feel like it at the moment, people do love and care about you. If you can muster the courage to talk about your depression, it can—and will—be resolved. Some people think that talking about sad feelings will make them worse, but the opposite is almost always true.


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It is very helpful to share your worries with someone who will listen and care about what you say. Depression causes many of us to withdraw into our shells. You may not feel like seeing anybody or doing anything and some days just getting out of bed in the morning can be difficult. But isolating yourself only makes depression worse. Spend time face-to-face with friends who make you feel good —especially those who are active, upbeat, and understanding. Avoid hanging out with those who abuse drugs or alcohol, get you into trouble, or make you feel judged or insecure.

Get involved in activities you enjoy or used to. You might not feel motivated at first, but as you start to participate again, your mood and enthusiasm will begin to lift. Doing things for others is a powerful antidepressant and happiness booster. Depression is very treatable, with the overwhelming majority of those who seek treatment showing improvement. The most commonly used treatments are antidepressant medication, psychotherapy or a combination of the two.

Learn more about therapy and medication. The choice of treatment depends on the pattern, severity, persistence of depressive symptoms and the history of the illness. As with many illnesses, early treatment is more effective and helps prevent the likelihood of serious recurrences. Depression must be treated by a physician or qualified mental health professional.

For some people, depression can be very stubborn to treat and may require additional treatment options. Read stories from people living with depression on The Mighty.

Get additional Information on depression at Psych Central. International Foundation for Research and Education on Depression www. American Psychiatric Association www. Anxiety and Depression Association of America www. There is no treatment that works for everyone — individuals can choose the treatment, or combination of treatments, that works best. Basic Facts About Depression Major depression is one of the most common mental illnesses, affecting 6.

What to Do When Your Depressed Teen Refuses Help

Depression causes people to lose pleasure from daily life, can complicate other medical conditions, and can even be serious enough to lead to suicide. Depression is never a "normal" part of life, no matter what your age, gender or health situation.

Advice for parents concerned their teen is suffering from depression

Too many people resist treatment because they believe depression isn't serious, that they can treat it themselves or that it is a personal weakness rather than a serious medical illness. Write down and give her a list of the positive qualities you know she has that will help her to heal. Openly acknowledge that getting help takes courage. Reward her for any steps she's willing to take to deal with her depression. Constantly let her know that you're in this with her—that you'll do whatever it takes to help and support her for as long as she needs you to do so.

Repeat as often as possible, "I'm really concerned about you, I really want to help, and I'm here for you.

Dealing with Teen Depression

Offer to help her develop a list of questions she would ask a professional about depression. Express to your teen that she doesn't have to continue to suffer. Encourage them to talk to their doctor or a school counselor. A Word From Verywell. How to Help Your Depressed Teen. Was this page helpful? Thanks for your feedback! Sign Up. What are your concerns?


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